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Beach vibes pre-class today 😍🌞

Beach vibes pre-class today 😍🌞

Big Bank Holiday Monday to cap off a quality weeke

Big Bank Holiday Monday to cap off a quality weekend 🙌 great to see such a big squad cycling Muscle Ups and knowing that those working the alternatives have that in their future 💪💪 great shift, great atmosphere, great squad 🫶

Instagram post 17962972376433351

Instagram post 17962972376433351

#pregnant #pregnantcrossfitter #healthy #happy #st

#pregnant #pregnantcrossfitter #healthy #happy #strong

Programming for the week is up and it starts with

Programming for the week is up and it starts with this little banger 💥

Friday is a bit of you guys 🚣‍♀️ @maxdours @geestoj @beccaaahoward @tomfran10 @happykirky @michael__harrington @louhooper_ @christinaschwarze

Coach: Last minute! Go to that dark place Class:

Coach: Last minute! Go to that dark place
Class: 👆

Big shift team 😍

7am class having fun with the Swedish ladder in be

7am class having fun with the Swedish ladder in between their lifting sets this morning. We settled on this fun stretch for the back and shoulders, give it a go next time you’re down and tag us in your efforts! #MobilityChallenge #SwedishLadder #Gymnastics #Mobility #Stretching #Fun #Playtime #AdultPE #mexicansdoitbest🇲🇽

@gillinghamnik with an edit to light the fire in t

@gillinghamnik with an edit to light the fire in the bellies of all of us 🔥 (sound on 🔈)

We appreciate you hugely Nik and you also are inspiring everyone around you. This is a really special community we are building and it’s cool to share it with you all 🙌

Can’t wait to take this into the next week of training and the next comps that are all lined up 👊 #LFG

#StrongerTogether #Turfgames #CrossFit #Community #Bracknell #BetterHealth #BuiltOnTheTurf

BH Friday fun. Loaded relays in the sun to warm u

BH Friday fun. Loaded relays in the sun to warm up. 5x100m Runs. Handstands & L-Sits.

Instagram post 17994805312833865

Instagram post 17994805312833865

Instagram post 17992389451732087

Instagram post 17992389451732087

Have A Great Day Girls! 🙌 Huge love from all

Have A Great Day Girls! 🙌

Huge love from all of us @happykirky & @louhooper_

These guys competing in Peterborough today @battleformiddleground 💪💪

Great Olympic Lifting from these two yesterday. L

Great Olympic Lifting from these two yesterday. Lift each other up 🙌🙌 followed by partner deadlift, just because 🤷‍♂️😄

THIS PHOTO… captures a key part of what we can

THIS PHOTO… captures a key part of what we can offer you over traditional gyms. LET US EXPLAIN… After Sunday’s class, I asked one person if they were doing any of the extra programming for the day. They said yes and they’re mate agreed they’d join in too. Then someone else in the class overheard and said they’d also do it. Then the next person said they were keen and then one of our new members figured if everyone else was doing it she’d be up for joining in too.

Before we knew it we had 5 people all doing an extra 20 minutes conditioning (having already done an hours CrossFit class) just through the power of feeling part of the community.

This community is a key part of how we get meaningful health, fitness and lifestyle changes. If you’ve tried other methods but not got results, or had some success but never managed to make it last, then maybe you just need to take the plunge and give us a try!

Surround yourself with people who share your goals, who will support your journey and have the expertise to guide you along the way 🙌 #CrossFit #Bracknell #AchieveYourGoals

@freyagrayx (130kg) & @maxdours (220kg) leading th

@freyagrayx (130kg) & @maxdours (220kg) leading the way on the deadlifts to round out the week on Friday 🤘 congratulations you legends, inspiring us all 🤩

Big sessions last week… Let’s go again 🤘

Big sessions last week… Let’s go again 🤘

The 15’ ropes putting the team through their pac

The 15’ ropes putting the team through their paces all day today. The view over Great Hollands at 7am is beautiful from up there 🌅🤩 #ropeclimb #crossfit #challengeyourself #functionalfitness #grouptraining #bracknell #greathollands #crowthorne #wokingham #sandhurst #finchampstead #gym #strength

1yr 8mths and the muscle up training can finally b

1yr 8mths and the muscle up training can finally begin 😁😍

So yesterday we repeated a workout from 6 months a

So yesterday we repeated a workout from 6 months ago. For Time: 100 Burpee Pull Ups

This absolute kween knocked 20 seconds of her time and went from doing partial range pull-ups last time to full chin over bar pull-ups for the whole workout. Then set a few weighted pull-up PB’s after for good measure.

Absolute solid 6 months work @sarannagram 🙌

Great walk in today. Wrap up warm and get outside

Great walk in today. Wrap up warm and get outside 🤩 the 6am crew get to be the first to put their footprints in the snow this morning #LetsGo #nevergrowup ⛄️

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